I have found over my years of experience that smoking is a far more complex issue
than is often assumed. As I myself became a Hypnotherapist because I had stopped
smoking with a similar method myself, I have developed this two step approach to
ensure that not only is the physical issue of nicotine addiction addressed sensibly,
but the psychological need and conflicts are properly dealt with ensuring that remaining
a non-smoker in the long term is a very real possibility too.
Stage one of the course introduces you to the wonderfully powerful state of hypnosis,
guides you through a process of cutting down the level of nicotine in your body
whilst becoming acutely aware of emotions and processes involved with each cigarette
you smoke. It will also build up the confidence and conviction that letting go of
the smoking habit is entirely possible and makes it easier to say farewell to this
antisocial ‘friend’. A backup CD is provided for you to listen to daily throughout
the week to ease you through the process and give you a deep daily relaxation.
Stage two of the course involves looking in detail at what has come up in the preceding
week and ensuring and conflicts are resolved. It tackles what will motivate you
to remain a non-smoker no matter what situation you find yourself in. It reinforces
the willpower you already have to harness both your body and mind to work together
for you towards a future life free of the smoking habit. The suggestions used will
be directly related to your feedback and enlightenment about your previous triggers
for smoking , what it has given you and what you will gain by letting it go. A backup
CD is also provided here and it is recommended that you listen to this daily for
at least three weeks to ensure all the suggestions are firmly embedded.
£180 for two sessions, as above first session 1 and a half hours, second session
1 hr or so as need dictates. At each session you will be given a backup CD to do at home every day. For
further details on fees please see
Sessions and Fees
Always one on one sessions – no groups as no two smokers are the same!